Last Updated on February 14, 2023 by Christin
You don’t always need to be tough. There are times when you can curl up on the couch and cry your eyes out. But, there are also times when you need to be mentally strong, whether it’s for yourself or someone else. When the situation calls for a sense of mental fortitude, turn to these 10 affirmations.
1. I Am Mentally Strong And Capable
Perhaps the most obvious affirmation to use is this one. If you want to be mentally strong and capable, then it’s important to tell yourself as such!
What Does Mentally Strong And Capable Really Mean?
A person who is mentally strong and capable is someone who is able to cope with challenges and setbacks in life. This type of person is resilient and adaptable, able to keep going even when things are tough.
They have a positive outlook on life, and they are able to see the good in people and situations.
They are also able to take responsibility for their own actions, and they are not afraid to ask for help when they need it.
Mentally strong and capable people inspire others with their strength and courage, and they remind us that anything is possible if we just believe in ourselves.
2. I Can Handle Whatever Comes My Way
The ability to mentally handle whatever comes your way is a strength that not everyone possesses. Life will always throw curveballs, and it’s those who can confidently affirm that they can handle whatever is thrown their way that end up being the mentally strong ones.
Why?
Because they understand that hardships are a part of life, and they have faith in their ability to overcome them.
They don’t dwell on their problems or allow themselves to be consumed by self-doubt. Rather, they focus on solutions and take action toward creating the life they want for themselves.
So if you want to be mentally strong, start by affirming that you can handle whatever comes your way. It’s a simple statement, but it’s one that can make all the difference in your outlook and your ability to withstand the challenge being thrown at you.
3. I Am Resilient And Flexible
Mental strength requires you to be able to adapt to changes and setbacks. If you are rigid in your thinking, then you will find it very difficult to cope with change.
However, if you are resilient and flexible, then you will be able to bounce back from setbacks and adapt to changes.
Mental strength is all about being able to cope with whatever life throws at you. So, if you want to be mentally strong, make sure that you use the affirmation that you are resilient and flexible.
4. I Am Courageous And Confident
When we remind ourselves of our inner strength, we are more likely to face challenges with courage and overcome them with confidence.
This doesn’t mean that we won’t feel fear or doubt. However, it does mean that we will have the mental strength to push through these difficult emotions and come out on the other side.
5. I Am In Control Of My Thoughts And Emotions
When you affirm that you are in control of your thoughts and emotions, you are sending a message to your subconscious mind that you are the one in charge. This message will help to increase your self-confidence and self-belief, making it easier for you to take control of your thoughts and emotions when they start to spin out of control.
In addition, by affirming that you are in control of your thoughts and emotions, you are also setting an intention to act accordingly. When you make a commitment to yourself to be mentally strong, you are more likely to follow through on it.
6. I Refuse To Be Defeated By Challenges
If you want to be mentally strong, you have to affirm that you will not be defeated by the challenge. You have to be confident that you can overcome it and you will come out stronger on the other side.
By affirming this, you are telling yourself that you are capable of handling the challenge and you are not going to let it defeat you. This will help to increase your mental strength and make it easier for you to face whatever is occurring.
7. I Am Stronger Than My Fears Or Doubts
Affirming that you are stronger than your fears or doubts is an act of self-empowerment.
When you do this, you open up the possibility of achieving anything you set your mind to. You become capable of conquering your fears and doubts and achieving your goals and dreams.
So if you want to be mentally strong, start by affirming your strength in the face of your fears and doubts. Tell yourself that you are stronger than they are and that you can achieve anything you set your mind to.
8. I Am Worthy Of Success And Happiness
When we believe that we are deserving of good things, we are more likely to go after them with confidence and conviction.
And when we achieve those things, we will feel even better about ourselves, further increasing our chances of continued success. So if you want to be mentally strong, start by affirming that you are worthy of success and happiness.
9. I Am Capable Of Creating The Life I Want
This affirmation is all about taking control of your life and your destiny. It’s a reminder that you are the one in charge of your life and that you have the power to create the life you want.
When you keep this affirmation in mind, you will find it easier to take action towards your goals. You will also find it easier to stay motivated and persist through challenges.
10. I Choose To Be Mentally Strong
This affirmation helps you make the choice be mentally strong.
When you make this choice, you are telling yourself that you are worth the effort. You are worth the mental strength it takes to overcome challenges and achieve your goals.
So if you want to be mentally strong, start by making the choice to be mentally strong. Then, remind yourself of that choice every day with this affirmation.
These are just a few affirmations that can help you to increase your mental strength. And always remember, you are stronger than you think. You can achieve anything you set your mind to. So go out there and conquer the world!
