Last Updated on February 14, 2023 by Christin
Resilience is key to getting through tough times. It’s the ability to pick yourself up after a fall and keep going no matter what life throws your way. Resilience is what keeps you going when all seems lost, and it’s essential for anyone who wants to live a happy and successful life.
But resilience isn’t something that you’re born with โ it’s something that you learn and cultivate over time. And one of the best ways to build resilience is through affirmations. By repeating affirmations that reflect a resilient attitude and mindset, you can start to change who you are and come out the other end more resilient and able to handle all things better.
12 Affirmations That Will Help You Become More Resilient
1. I Make Self-Care A Number One Priority
Self-care is essential when it comes to being resilient in life. When you’re taking care of yourself โ both physically and emotionally โ you’re able to cope with stress better, which makes it easier to bounce back from setbacks.
Plus, self-care can boost your mood and increase your energy levels, both of which are essential for staying motivated during tough times.
If you want to be resilient, make sure to take care of yourself first!
2. I Am Mentally Strong
Mental strength is key to resilience. When you’re mentally strong, you’re able to stay positive and optimistic even in the darkest of times. You don’t let your emotions get the best of you, and you’re able to pick yourself up after a fall and keep moving forward. This is essential for anyone who wants to build resilience and achieve their goals.
Mental strength comes from within, but it can also be cultivated through affirmations. When you repeat positive statements about yourself on a regular basis, you start to believe them. This helps you stay positive and motivated, even when things are tough. And that’s what’s needed for resilience โ the ability to keep moving forward no matter what life throws your way.
3. I Have Good Emotional intelligence
One of the best ways to build resilience is through emotional intelligence. Emotional intelligence is the ability to understand and manage your own emotions, as well as the emotions of others. When you have high emotional intelligence, you’re more able to cope with stress and difficult situations. You’re also better equipped to deal with setbacks and adversity.
This is because people with high emotional intelligence are good at regulating their emotions. They know how to stay positive and hopeful even when things aren’t going their way. They also know how to communicate effectively, both verbally and nonverbally. And they’re good at problem-solving, which comes in handy when things get tough.
If you want to be more resilient, it’s important to work on your emotional intelligence. This means learning how to manage your emotions, staying positive, and communicating effectively. It’s not always easy, but it’s definitely worth the effort.
4. I Enjoy Solving Problems
When you’re faced with a problem, the last thing you want to do is give up. Problems are a natural part of life, and the sooner you learn to enjoy solving them, the better.
Resilience is all about facing your problems head-on and never giving up, no matter how difficult things get. And the best way to do that is by enjoying the challenge of solving problems.
When you’re enjoying the process of solving a problem, it becomes less daunting and more manageable. You start to see each problem as an opportunity for growth and learning, and that’s what helps you stay resilient in the face of adversity.
So, next time you’re faced with a problem, don’t give up โ enjoy the challenge!
5. I Manage My Time Well
In order to be resilient, it’s important to be organized and have a good sense of time management. When you’re able to stay on top of your obligations and deadlines, it makes it easier to stay positive and motivated when things get tough.
Having a solid routine also helps you to better cope with stress and adversity.
Therefore, if you want to be more resilient, start by getting organized and managing your time well.
6. I Set And Achieve Goals
One of the best ways to build resilience is through setting and achieving goals. When you set a goal and put in the effort to achieve it, you’re demonstrating to yourself that you can overcome any obstacle. You’re proving to yourself that no matter what life throws your way, you’re capable of bouncing back and moving forward.
This sense of accomplishment and self-efficacy is incredibly empowering, and it can help you weather even the worst storms. When you know that you have the resilience to overcome anything, you’ll be less likely to let setbacks get you down. You’ll be more likely to keep pushing forward, no matter what challenges come your way.
7. I Persevere Even When Things Are Difficult
When you believe in your own resilience, it can help you be more resilient in the face of difficulty. Difficult times are inevitable, but if you believe that you can get through them, then you’re more likely to try.
And when you try, you learn and grow โ which makes you even more resilient for the next time.
In short, don’t give up on yourself โ keep believing in your ability to overcome anything life throws your way. You’re stronger than you think.
8. I Am Flexible
Being flexible can help you be more resilient because it allows you to adapt to challenging situations.
If you’re rigid and unwilling to change, then any setback or obstacle will be too much for you to handle.
But if you’re flexible and willing to adapt, then you’ll be able to find a way through even the toughest challenges.
And that’s what resilience is all about โ finding a way through no matter what life throws your way.
9. I Have A Positive Attitude
A positive attitude is one of the most important tools you can use to build resilience. When you’re feeling down or struggling to cope, a positive attitude can help you to stay motivated and focused. It can give you the strength to keep going when all seems lost, and it can help you to find the silver lining in even the darkest of clouds.
If you want to be more resilient, start by working on your attitude. Make a commitment to stay positive, even when things are tough, and remind yourself of your goals and dreams every day. The more positive you are, the more resilient you will become.
10. I’m Grateful For What I Have
When things are tough, it can be easy to get bogged down in negative thoughts. But if you can train yourself to focus on the good things in your life, it will be much easier to stay resilient. Gratitude is one of the best ways to do this.
When you focus on the things you’re grateful for, it puts things into perspective and helps you to stay positive even when times are tough. It also strengthens your resilience by reminding you that no matter what life throws at you, you can handle it.
So next time something bad happens, take a few minutes to write down all the things you’re grateful for. It might seem like a simple thing, but it can make a big difference in your resilience.
11. I’m Open To Change
One of the most important things you can do to build resilience is to be open to change. Things don’t always go the way we plan them, and if you’re rigid and inflexible, you’ll only become frustrated and overwhelmed when things don’t go your way. But if you’re able to roll with the punches and accept that change is a part of life, you’ll be better equipped to handle whatever comes your way.
Change can be scary, but it’s also exciting. It’s an opportunity for growth and for learning new things. When you’re open to change, you’re more willing to take risks and explore new possibilities. And that can lead to a more fulfilling and successful life.
12. I Enjoy Stepping Outside Of My Comfort Zone
Stepping outside of your comfort zone can be a great way to build resilience. When you challenge yourself and push yourself to the limits, you learn to adapt and cope with difficult situations. You become stronger and more resilient, and this makes you better able to handle whatever life throws your way.
So, if you want to be more resilient, don’t be afraid to take on new challenges. Push yourself to do things that scare you, and see how far you can go. You may be surprised at what you’re capable of!
Start by repeating one or two of these affirmations to yourself every day. Soon, you’ll find that you’re more resilient than ever before โ no matter what life throws your way.
