We all have days where everything seems to be going wrong. The coffee spilled on your shirt right before your big meeting, you got stuck in traffic and now you’re running late, and to top it all off, you just found out your dog chewed up your favorite pair of shoes. It can be easy to let these small mishaps ruin our whole day and set the tone for the rest of our week.
But what if there was a way to prevent these moments of frustration from taking over our lives? There is. By simply practicing a few positive affirmations (and changing your mindset and habits as a result) each day you can help increase your overall joy and happiness despite what is going on.
12 Affirmations That Will Bring More Joy Into Your Life
1. I Surround Myself With Joyful People
Spending time around people who are joyful can help you to add more joy to your life.
These people can help to lift your spirits and remind you that there is still plenty of good in the world.
They can also provide support and encouragement when you need it.
Being around positive people who are focused on joy can help you to find more joy in your own life, no matter what is going on.
2. I Celebrate My Victories
When you focus on the negative things that are happening in your life, it can be tough to find joy. However, when you celebrate your victories, no matter how small they may seem, you are adding more joy to your life. This is because you are focusing on the positive things that are happening, and this can help to brighten your day.
Additionally, when you celebrate your victories, you are reminding yourself that you are capable of overcoming any obstacle. This can give you the strength to keep moving forward and to find joy in even the darkest of times.
3. I Appreciate The Small Things In Life
When you focus on the small things in life that bring you joy, it can help you to add more joy to your life.
Maybe it’s a beautiful sunset that you see on your walk home from work, the way your dog greets you at the door after a long day, or the sound of your child’s laughter. When you take time to appreciate these small moments, it can shift your perspective and help you to find joy in even the most difficult situations.
Appreciating the small moments in life is one of the best ways to add more joy to your life. It helps you to focus on the positive aspects of your day-to-day life and reminds you that there are things to be happy about, no matter what is going on.
When you’re feeling down, take a few minutes to reflect on the small moments that brought you joy today. It can help to change your mood and make you feel more positive overall.
4. I Live In The Moment
When you focus on the present, you’re able to enjoy all of the little moments that make up your life. You’re not worrying about what happened in the past or what might happen in the future.
This can help you to add more joy to your life since you’re not letting negative thoughts or experiences weigh you down. Instead, you’re able to enjoy the moment and everything that’s happening in it. This can help you to live a more joyful life overall.
5. I Constantly Talk About What Brings My Joy
When you focus on the good things in your life, it can help you to add more joy to your life.
Talking about what brings you joy can help you to remember all of the good things that are happening in your life, and it can also help to bring more good things into your life. And when you’re feeling down, talking about what brings you joy can help to lift your mood and make you feel happier.
It’s important to focus on the good in your life, no matter what is going on, in order to maintain a positive outlook and bring more joy into your life.
6. I Let Go Of What No Longer Serves Me
When we hold onto things that no longer serve us, it can be difficult to find joy in our lives. Whether it’s resentment, anger, hurt, or sadness, these negative emotions can take up a lot of space and keep us from being our happiest selves. It’s important to let go of what’s no longer serving us and to make room for joy.
When you let go of what’s no longer serving you, you make space for new experiences, relationships, and opportunities. You’re also able to focus on the things that make you happy and bring you joy. This can be something as simple as spending time with loved ones, taking a walk in nature, or listening to your favorite music.
By letting go of what’s no longer serving you, you’re opening yourself up to a life full of joy.
7. I Am Grateful For All The Joy In My Life
When you focus on the good things in your life, even when things are tough, it can help you to add more joy to your life.
Being grateful for the joy in your life can remind you that there is still good in your world no matter what is going on.
8. I Give My Time And Energy To Others
One of the best things you can do to add more joy to your life is to give your time and energy to others. When you focus on making other people happy, it helps take the focus off of your own problems and allows you to enjoy life more.
Volunteering or simply doing something nice for someone else can help brighten their day and make you feel good too. It’s a great way to connect with others and feel more positive about life.
9. I Focus On Making Other People Feel Joyful
Making others joyful can help you to add more joy to your life in a few ways.
First, as we’ve said, when you focus on making others happy, it takes the focus off of yourself and your own problems. This can be really helpful in times of stress or when you’re feeling down.
Additionally, seeing the positive impact that your actions have on other people can really boost your mood and add some joy to your day.
Finally, when you focus on spreading joy to others, it creates a positive feedback loop; the more joy you spread, the more joy you experience yourself. This can be a really powerful way to add more joy to your life during difficult times.
10. I Do Things That Bring Me Joy
People can find joy in different things. Some people enjoy being around friends and family, others enjoy spending time outdoors, and others find joy in learning new things.
It’s important to do things that bring YOU joy because they can help add more joy to your life.
11. I Fill My Life With Things That Bring Me Joy
When you focus on the things that bring you joy, it can help to add more joy to your life. Doing things like filling your life with positive memories, surrounding yourself with positive people, and taking time for yourself to do things that make you happy, can all help to increase the amount of joy in your life.
And there are many things that may bring you joy – good books, hobby materials, and beautiful furniture, just to name a few.
It’s important to find what brings you joy and fill your life up with it. When you do, you’ll find that the negative aspects of life seem a little less daunting and that you’re better able to cope with whatever comes your way.
12. I Spread Joy Wherever I Go
When you affirm to yourself that you spread joy wherever you go, it can help remind you to focus on the good in life.
It can be easy to get wrapped up in the negative, but when you have this affirmation in your mind, it can help you to focus on the positive aspects of life. It can also help remind you to smile and be friendly to others, which can create a more joyful atmosphere for everyone around you.