Last Updated on February 14, 2023 by Christin
Feeling stressed out? The best way to overcome stress is to use the right affirmations. When you talk to yourself in the right way, you will take the right action and do things that help you destress and feel better. Following are 12 affirmations you can use when you are stressed out to turn things around.
1. I Am in Control Of My Life And Destiny
When you are feeling stressed, it is important to remind yourself that you are in control of your life and your destiny. This affirmation can help to give you a sense of calm and focus, and it can also help to motivate you to take action.
After all, if you believe that you are in control of your life, then it stands to reason that you can make the changes necessary to improve your situation.
It may not always be easy to stay positive when you are stressed out, but affirming that you are in control can help you to find the strength and resilience you need to overcome challenges and achieve your goals.
2. I Can Handle Anything That Comes My Way
When you are feeling stressed out, it is important to remind yourself that you can handle anything that comes your way. This affirmation can help to boost your confidence and give you the strength to face whatever challenges you may be facing.
It can be easy to feel like you are not up to the task when you are feeling overwhelmed, but reminding yourself that you have what it takes to overcome any obstacle can help to give you the motivation you need to keep going.
In addition, this affirmation can help to remind you of your past successes and give you the hope that you need to believe that you will be able to overcome whatever challenges come your way.
So next time you are feeling stressed, take a moment to remind yourself that you can handle anything that comes your way.
3. I And Strong And Capable
It is easy to feel like you are not capable or strong when you are feeling stressed. When you are under stress, it can feel like the weight of the world is on your shoulders.
It is important to affirm that you are capable and strong, even when you don’t feel like it. By reminding yourself of your strengths, you can help to reduce the amount of stress you are feeling.
In addition, affirming your capabilities can help to increase your resilience and fortitude in the face of stress. By recognizing that you have the strength to handle whatever comes your way, you can help to reduce the amount of stress in your life.
4. I Have Everything I Need To Overcome This Challenge
When you are feeling stressed out, it can be tempting to give in to self-doubt and negative thinking. However, research has shown that affirming your ability to cope with stress can actually help you to better deal with stressful situations.
When you tell yourself that you have the strength and resources to overcome the challenge, you are more likely to act in a way that supports your belief.
For example, you may be more likely to seek out social support or take steps to reduce your stress levels.
In contrast, if you believe that you are powerless to cope with stress, you may find yourself feeling overwhelmed and helpless.
Therefore, affirming that you have everything you need to handle stress can actually help you to reduce your stress levels and better cope with challenging situations.
5. I Am Surrounded By Love And Support
When you are feeling stressed, it is important to remember that you are loved and supported. This can be easily forgotten when you are caught up in the midst of a stressful situation.
Oftentimes, we only focus on the negative aspects of our lives when we are under stress. This can lead us to feel isolated and alone. However, if we take a step back and remind ourselves that we are surrounded by love and support, it can help us to feel more calm and centered.
We may not be able to control the stressful situation that we are in, but we can control how we react to it. By affirming that we are loved and supported, we can choose to respond to stress with a sense of peace and wellbeing.
6. Everything Is Going To Be Alright
While it’s important to acknowledge and deal with stressors in our lives, it’s just as important to remember that everything is going to be alright. Affirming this to yourself can help you maintain a sense of calm amidst the chaos and better manage stress when it does arise.
One of the main reasons why it’s important to affirm that everything is going to be alright is because doing so can help reduce anxiety. When we’re anxious, our thoughts tend to race, and we fixate on all the worst-case scenarios that could happen. By reminding ourselves that no matter what happens, everything will eventually be alright, we can help break the cycle of worry and give ourselves some peace of mind.
Another reason why it’s important to say “everything is going to be alright” is because it can help boost our mood. When we’re feeling stressed out, it’s easy to dwell on negative thoughts and lose sight of the good in our lives. But by affirming that everything is going to eventually work out, we can focus on the good to come.
7. I Am Safe And Protected
When you feel stressed, it is important to remind yourself that you are safe. This may seem like a small thing, but it can make a big difference in how you cope with stress.
When you feel stressed, your body goes into survival mode and releases stress hormones like adrenaline and cortisol. These hormones can help you to deal with danger, but they can also have harmful effects on your body if they are released too often.
When you remind yourself that you are safe, it helps to counter the effects of these stress hormones and can reduce the physical and mental symptoms of stress.
In addition, affirming that you are safe can help to calm your mind and enable you to focus on more positive thoughts.
In short, taking a few moments to remind yourself that you are safe can have a significant impact on your overall well-being.
8. I Am Grateful For What I Have
Being grateful has scientifically been proven to have an effect on stress levels. When people are grateful, it changes the chemistry of their brain.
Being grateful also decreases the amount of cortisol in your body, which is a stress hormone.
So, not only does being grateful change the way you react to stress, but it also decreases the physical effects of stress on your body.
Therefore, it is important to affirm that you are grateful for what you have when you are stressed out in order to lower your stress levels.
9. I Am Worthy Of Love And Happiness
When you are stressed out, it is easy to feel like you are not good enough or that you do not deserve happiness. However, it is important to remember that you are worthy of love and happiness, no matter what.
Everyone goes through tough times, and it is okay to not be okay all the time. However, affirming your worthiness can help you to get through tough times.
It can help you to remember that you are strong and capable, and that you deserve to be happy.
When you are stressed out, take a moment to remind yourself of your worthiness. Breathe deeply and repeat affirmations such as โI am worthy of love and happinessโ or โI am strong and capableโ. These affirmations will help you to remember that you are worthy of love and happiness, no matter what.
10. I Release All Fears And Doubts
It is important to affirm that you release all fears and doubts when you are stressed out because it is easy to dwell on the negative and magnify your stress.
When you are feeling stressed, it is crucial to remember that these feelings are temporary and that you have the power to control your thoughts.
By affirming that you are releasing all fears and doubts, you are choosing to focus on the positive and believe in yourself. This can help to reduce stress levels and allow you to think more clearly.
Additionally, by affirming that you release all fears and doubts, you are setting an intention for peace of mind.
When we take the time to check-in with ourselves and set intentions, we are more likely to achieve our goals. Therefore, establishing the intention to release all fears and doubts can help lead to a calmer and more collected state of mind.
11. I Am Confident And Self-Assured
When you are feeling stressed out, it is important to take a step back and remind yourself of your strengths and abilities. It can be easy to get caught up in the negative spiral of stress, but it is important to resist this temptation.
Instead, focus on the positive aspects of your life and on the things that give you confidence. This may mean taking a few deep breaths, looking at photos of happy memories, or writing down a list of things that you are thankful for.
By taking a moment to center yourself and remember your worth, you will help to reduce your stress levels and feel more capable of handling whatever challenges come your way.
12. I Trust The Process Of Life
It is important to affirm that you trust the process of life, even when you are feeling stressed. This means having faith in yourself and in the choices you have made. It also means trusting that the universe will provide for you and that everything will work out in the end.
Affirming your trust in the process of life can help to reduce stress and anxiety, and it can also help to boost your mood and confidence.
So next time you are feeling stressed, take a moment to affirm your trust in the process of life – it can make all the difference!
Use these affirmations when you are stressed out and see how quickly your stress melts away. Remember, you are in control of your life and your destiny. So take charge and don’t let stress get the best of you!
