It can be hard to clear your mind sometimes. Negativity is a common occurrence in the world, and it’s easy to get bogged down by it. So many bad things can happen that our minds can become full of negative thoughts and visions. So much so, that it can start to affect everything negatively.
These thoughts and visions can play on a loop, keeping us stuck in a negative mood where life starts to feel really bad, and we aren’t able to see a light at the end of the tunnel.
When your mind is clear, you feel more in control. You feel more optimistic about yourself and your life. You feel refreshed and ready to tackle your goals. And life just feels more peaceful and easy. It’s worth trying to clear your mind when you are full of negative thoughts.
11 Ways To Clear Your Mind From All Those Negative Thoughts
1. Pray For Help
Even if you are not religious, there is something freeing about giving up your worries to something or someone larger than you that can help clear your mind.
Many of us feel like we have to be strong enough to do it all ourselves sometimes. Even when we have proven to ourselves that we have a hard time doing something, we still insist that it has to be done by us and only us, or else we are a failure.
But that’s not true. We are not a failure if we need help. That’s something that’s taught to us by people who are unfortunate enough to fully believe it and struggle with their own negative thoughts as a result.
If you say a prayer, such as “Please clear my mind from all these negative thoughts!” you are allowing something or someone else to help you clear your mind. You are not putting all the ownership on yourself, and that can help tremendously when it comes to clearing your mind.
There are many reasons why prayer is powerful.
Prayer can help shift our focus from ourselves to something larger, which can be soothing and calming.
It also allows us to express gratitude for all the good in our lives, which can increase our sense of well-being.
Prayer can also connect us with a power greater than ourselves, which can help us feel as if we are not totally alone and give us strength and guidance when we need it most.
2. Write it Down
If your mind is full of negative thoughts, one way to clear your mind is to write those thoughts down. Get a piece of paper and a pen, or get on a writing app, and start writing down everything that’s on your mind.
Don’t worry about spelling or grammar, just get everything out of your head and onto the paper. Once it’s all down on paper, you can start to see it more clearly and figure out what steps you need to take to address each issue.
Writing is therapeutic. It can help you process your thoughts and feelings, and it can be a way to release pent-up emotions.
If you find that you’re struggling to get started, try brainstorming. Set a timer for 5-10 minutes and just write down anything and everything that comes to mind. Even if it’s nonsense at first. This is called automatic writing, and it can be a helpful way to get started when you feel like you don’t know where to start.
3. Talk To A Friend
If you’re feeling overwhelmed by negative thoughts, talking to a friend can help clear your mind. Just talking about what’s going on can help you start to see the situation more clearly and figure out what steps you need to take next.
Your friends know you well, so they may be able to offer some helpful perspectives that you didn’t consider before.
And even if they don’t have any advice, just talking through your problems can help them feel less daunting and more manageable.
4. Take A Break From Social Media
If you find that you’re constantly comparing yourself to others on social media, it might be time to take a break so that you can clear your mind. Social media can be a great way to connect with friends and family, but it can also be a source of negative news, comparison, and envy.
If you’re finding that social media is making you feel bad about yourself or your life, try taking a break for a week or two. See how you feel after some time away.
You will probably feel like life is much more simple, which will help clear your mind from constant negative chatter.
Exercise is a powerful way to clear your mind. When we exercise, our bodies release endorphins, which can help us feel good and clear our minds. Exercise can also help reduce stress and anxiety.
If you’re feeling overwhelmed by negative thoughts, try going for a walk, run, or bike ride.
You can turn on YouTube and find videos with all kinds of exercises, including cardio, strength, dance, and yoga.
Or, if you have access to a gym, try taking a group class where you need to pay attention and have no time for negative thoughts.
Just 30 minutes of exercise can make a big difference in how you’re feeling.
6. Get Outside
Spending time outside can be very calming and refreshing. If you’re feeling overwhelmed, try taking a break and spending some time in nature.
Go for a walk in the park, sit by the lake, or lay in the grass and look up at the sky. Spend some time surrounded by trees and plants and breathe in the fresh air.
There are a few reasons why nature is so good for clearing the mind.
First, being outside in nature allows us to disconnect from our screens and gadgets. We’re able to take in the beauty of the world around us, and that can be refreshing and calming.
Second, nature is a source of calm and peace. It’s a place where we can slow down and relax. The sounds and smells of nature can be soothing and being surrounded by plants and trees can help us feel more connected to the earth.
Third, nature provides opportunities for mindfulness. When we’re outside, we’re often focused on the present moment. We’re paying attention to the sights, sounds, and smells around us, and that can be grounding and calming.
Overall, spending time in nature is a great way to clear the mind and relax the body and mind.
7. Listen To Music
Listening to music is a great way to clear your mind and relax. Music can be very soothing, and it can help to calm the mind and body.
If you’re feeling overwhelmed by negative thoughts, try listening to some calming music. You might want to try classical music, nature sounds, or even just some of your favorite songs. Put on headphones and let the music wash over you.
If you find that listening to music is making your thoughts worse, make sure that you are listening to music without lyrics. Words can affect our minds negatively. Instrumental music can be very calming and soothing, and it can help to clear the mind.
8. Practice Meditation Or Deep Breathing Exercises
Meditation and deep breathing exercises are both great ways to clear the mind and reduce stress. These activities can help to slow down racing thoughts, and they can be very calming and relaxing.
Deep breathing exercises can also help clear the mind. If you’re feeling stressed or anxious, try taking some deep breaths. While most people focus on inhaling as much air as they can, you should also focus on releasing as much air as you can. This can really stimulate relaxation and allow you to let go of those negative thoughts in your mind.
9. Take A Drive
Sometimes, getting out of the house can be very helpful for clearing the mind. If you’re feeling overwhelmed, try taking a drive.
The constant change of scenery can be very refreshing, and it can help to clear your thoughts. Focus on the road ahead, and take in the sights around you. Or, put on some calming music and let your mind wander.
If you don’t drive, hop on the bus for a ride. There will be plenty of distractions around you to help get out of your head and focus on other things. It’s a great way to clear your mind.
10. Do Something Creative
Doing something creative can be very therapeutic. If you’re feeling overwhelmed, try working on a project.
When we’re doing something creative, we’re often in the moment. We’re focused on what we’re doing, and we’re not thinking about anything else. This can be a great way to clear the mind and relax.
A cancer patient recently talked about how she would get out to an art class when she felt good enough to do so. This patient is feeling very stressed out and anxious about her cancer, but when she’s doing her artwork, it brings her joy and helps clear her mind.
You might want to try painting, drawing, sculpting, or even just writing in a journal. Doing something creative can help to reduce stress and anxiety, and it can also be a great way to express yourself and clear your mind out from the constant loop of negative thoughts.
11. Use NLP To Clear Your Mind
If you’re struggling to clear your mind, you might want to try using NLP. NLP stands for neuro-linguistic programming, and it’s a form of psychotherapy that can help to change the way we think and feel.
NLP can be used to help clear the mind by changing negative thought patterns. For example, if you have a phobia, NLP can help you let go of that fear and clear your mind from the fear around it.
NLP is all about changing the way we process information. By using NLP techniques, we can learn to focus on positive thoughts and experiences, and we can let go of the negative thoughts that are bogging us down.
In short, if you’re struggling to clear your mind, NLP might be worth a try. It’s a powerful tool that can help to change the way you think and feel, and it can be very helpful for clearing out negative thoughts.
Try out a free 10-minute session to cure a phobia with NLP here.
If you have any ways that you use to clear your mind, please share in the comments below.