Everyone can keep going with the right mindset and plan. The saying goes that the only way to eat an elephant is one bite at a time. And the same is true for getting through tough times- you just have to take it one day at a time.
When you’re feeling overwhelmed by what’s happening in your life, it can be tough to keep going. Everything seems like too much, and you don’t know where to start. But if you break down your challenges into smaller, more manageable tasks, it becomes easier to take the next step and keep moving forward.
Following are 10 affirmations that can help you develop the mindset and habits that will help you keep going no matter what is going on in your life.
1. I Am Compassionate With Myself
When you’re going through a tough time, it’s important to be compassionate with yourself. This means being gentle and understanding with yourself and giving yourself the grace to make mistakes.
We all have off days, and that’s OK. Just because you had a bad day doesn’t mean you’re a bad person. So cut yourself some slack, and be patient with yourself as you work through whatever it is you’re dealing with.
2. I Set Small Goals
When you’re facing a challenge, it can be helpful to set small goals. This way, you can break down the task at hand into manageable pieces, and feel a sense of accomplishment as you check each goal off your list.
For example, if you need to get through a tough time with family, don’t focus on the big picture. Focus on taking it day by day or hour by hour and getting done what needs to be done.
3. I Take Things One Day at a Time To Keep Going
If you want to keep going, this may be the best affirmation you can use.
Take things one day at a time.
When you’re feeling overwhelmed, it’s easy to get caught up in thinking about everything that needs to be done. But if you focus on just getting through today, tomorrow will take care of itself. So try to live in the present moment as much as possible, and don’t worry about what’s coming down the road.
4. I Hold On To My Support System
One of the best ways to keep going during a tough time is to find a support system. This could be friends or family members who are willing to lend a listening ear, or a professional therapist or counselor.
It’s important to have people in your life who you can rely on for emotional support. These people can help you vent your frustrations, and they can offer advice and guidance when you need it.
5. I Choose To Stay Positive
This can be easier said than done, but it’s important to remember that tough times don’t last forever. Things will eventually get better, even if it doesn’t feel like it right now. So hang in there, and know that better days are ahead.
6. I Maintain Hope
Whenever you’re feeling down, it’s important to have hope. Hope is what gives us the strength to keep going, even when things are tough. So hold on to your hope, and let it be your guide as you navigate through whatever challenges you’re facing.
7. I Am Grateful
In addition to having hope, it’s also important to be grateful for the good things in your life. This doesn’t mean you have to be happy all the time, but appreciating the positive things can help balance out the negative.
For example, if you’re going through a difficult divorce, you might be grateful for the fact that you have supportive friends and family members. Or if you’re struggling with your mental health, you might be grateful for the moments when you’re feeling good.
8. I Take Care Of Myself
When you’re going through a tough time, it’s important to take care of yourself. This means getting enough sleep, eating healthy foods, and exercising regularly. Taking care of your body will help improve your mood and give you the energy you need to face each day.
It’s also important to take breaks when you need them and to do things that make you happy. So don’t forget to schedule some “me time” for activities that bring you joy.
9. Things Will Get Better
This phrase is often used to comfort people who are going through tough times. And that’s because there’s a lot of truth to it.
No matter how difficult things might be right now, they will eventually get better. So hang in there, and know that this is just a phase. Things will eventually get back to normal or get even better.
10. I Help Others When I Can
One of the best ways to get through a tough time is to help others who are also going through challenges. This could involve volunteering your time at a local charity or simply lending a listening ear to someone who needs it.
Helping others can take your mind off of your own problems, and it can also make you feel good about yourself. So if you’re feeling down, try to find a way to brighten someone else’s day.
No matter what challenges you’re facing, know that you can keep going and get through them. Just take things one day at a time, and rely on your support system to help you through. And above all, stay positive and have hope. Things will eventually get better.