Emotions are a natural and essential part of our lives. They are also the subject of much research and discussion. There is a lot we can learn about our emotions and how to deal with them. Here are 10 books on emotions that can help you better understand this complex topic.
1.ย Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuriesย
Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries is a self-help book by psychologist Guy Winch.
The book explores the idea that we all suffer from “emotional injuries” on a regular basis, and provides practical strategies for treating these injuries.
Among other things, Winch argues that it is important to address emotional injuries promptly, in order to prevent them from becoming more serious. He also emphasizes the importance of self-compassion, and offers concrete advice for how to deal with difficult emotions.
Ultimately, the book provides valuable insights into how we can better care for our emotional wellbeing.
2. Emotional Design: Why We Love (or Hate) Everyday Things by Don Norman
Emotional Design: Why We Love (or Hate) Everyday Things is a book about, well, emotional design!
In it, Don Norman explores the role that emotions play in our relationship to the objects we use in our everyday lives.
He argues that we are not purely rational creatures, and that the things we use play an important role in our emotional lives.
The book offers readers a framework for understanding how we can create products that are both functional and emotionally appealing.
It is an essential read for anyone interested in understanding why we love (or hate) the things we use every day.
3. Emotional Intelligence by Daniel Goleman
Emotional Intelligence by Daniel Goleman is all about the science of emotions and how they affect our ability to interact with others.
The book covers everything from the history of emotions to the latest research on emotional intelligence and its impact on our lives.
Goleman breaks down the concept of emotional intelligence into five main domains: self-awareness, self-regulation, social skills, empathy, and motivation. He then goes on to explain how developing these skills can improve our personal and professional relationships.
Throughout the book, Goleman provides readers with practical tips for increasing their emotional intelligence.
Whether you’re looking to boost your career or simply build stronger relationships, Emotional Intelligence is a must-read.
4. Working with Emotional Intelligence by Daniel Goleman
The book Working with Emotional Intelligence is about the importance of emotional intelligence in the workplace.
Goleman posits that emotional intelligence is more important than IQ in predicting success in life. He defines emotional intelligence as the ability to self-awareness, empathy, self-regulation, and social skills.
The book contains many case studies and real-world examples of how emotional intelligence can be used in the workplace.
Goleman provides tips on how to improve emotional intelligence, both personally and professionally.
Overall, the book is an insightful guide on how to use emotional intelligence to achieve success in work and in life.
5. The Power of Positive Thinking by Norman Vincent Peale
The Power of Positive Thinking is a 1952 self-help book by Norman Vincent Peale.
The basic premise of the book is that if you change your thoughts, you can change your life.
Peale argues that our beliefs dictate our actions and emotions, and that by changing our thoughts, we can change our circumstances.
He provides readers with a step-by-step program for โpositive thinking,โ which includes techniques such as affirming positive statements about oneself, visualization, and goal setting.
The book was a bestseller upon its release, and has remained popular in the decades since. It has been translated into dozens of languages and continues to inspire people around the world to think positively and achieve their goals.
6. Man’s Search for Meaning by Viktor Frankl
Viktor Frankl’s book “Man’s Search for Meaning” is about his experience as a concentration camp inmate during the Holocaust, and his discovery of the power of hope and meaning in suffering.
Frankl was a psychiatrist before the war, and he used his knowledge of human psychology to help himself and others survive the horrific conditions of the camps.
He saw that even in the midst of great suffering, people still search for meaning, and that this quest can be a source of strength.
The book is both a harrowing account of Frankl’s experiences and a compelling case for the importance of finding meaning in all aspects of life.
7. Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves
Emotional Intelligence 2.0 is a book written by Travis Bradberry and Jean Greaves.
The book is about the importance of emotional intelligence and how to improve it.
Emotional intelligence is the ability to be aware of and understand emotions, as well as regulate them. It is important because it can affect every aspect of life, from personal relationships to work performance.
The book includes a test that allows readers to assess their emotional intelligence, as well as tips and strategies for improving it.
Whether you’re looking to boost your career, your relationships, or your overall wellbeing, Emotional Intelligence 2.0 is a great resource.
8. The Happiness Project by Gretchen Rubin
The book The Happiness Project by Gretchen Rubin is about a woman who decides to dedicate a year of her life to discovering what will make her happy.
To do this, she breaks down her happiness into different categories, such as work, relationships, and personal growth.
She then comes up with specific goals for each area and spends a month working on each goal.
Along the way, she tries out various happiness-boosting activities, such as meditating, decluttering her home, and spending more time outside. By the end of her year-long experiment, she has a much better understanding of what brings her joy and satisfaction.
The book is both inspiring and practical, and it’s sure to leave readers with some valuable insights into their own happiness.
9. Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson
In his book Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence, psychologist Rick Hanson draws on cutting-edge research to show how we can rewire our brains for greater happiness.
Hanson argues that our brains are “hardwired” to focus on negative experiences, which can lead to anxiety and depression. However, by deliberately cultivating positive emotions, we can change the way our brains operate and find lasting happiness.
Through simple exercises and practices, Hanson shows readers how to overcome negative thinking and cultivate positive emotions like joy, gratitude, and contentment.
The result is a happier, healthier life.
10. Calming the Emotional Storm by Sheri Van Dijk
Sheri Van Dijk’s book, Calming the Emotional Storm, is all about helping readers to identify and manage their emotions.
The book starts off by exploring the different types of emotions that we experience, and then delves deeper into how our emotions can affect our thoughts, behaviors, and physical wellbeing.
Van Dijk provides readers with practical tools and strategies for managing their emotions in a healthy way.
Throughout the book, she uses real-life examples to illustrate how her techniques can be used to tame even the stormiest of emotions.
Whether you’re struggling with anxiety, stress, or depression, Calming the Emotional Storm is sure to offer insights and guidance that can help you find calm in the midst of your storm.
