The holidays are a time when family and friends come together to celebrate. However, for many people, the holidays can also be a time of stress. There is often a lot of pressure to spend time with family and friends and buy gifts for loved ones. There is also pressure to attend holiday parties and events. And, if you are hosting family and doing the cooking for a holiday, the pressure seems to never end.
For many people, these pressures can lead to anxiety and stress and make the holidays something they dread instead of look forward to.
If you find yourself dreading the upcoming holiday, then these affirmations are for you. They focus on organization, self-care, and a positive outlook.
10 Affirmations To Use During The Stressful Holidays
1. I Keep My To-Do List Handy
Making an organized list of what needs to be done and tackling each task one at a time will help minimize the stress associated with this season!
By dividing up the tasks and taking things one at a time, it can help keep you organized and on track, which can in turn help reduce stress.
And by taking a few minutes each day to review your list and check off items that are complete, you can ensure that nothing falls through the cracks and that your holidays are as enjoyable as possible.
2. I Keep To My Budget
Another way to help reduce stress during the holidays is to set a budget and stick to it. This will help you avoid overspending, which can add unnecessary stress to the already hectic holiday season.
Make sure to factor in all of your holiday expenses, such as gifts, travel, food, and decorations, so that you can stay within your budget.
3. I Take Time For Myself
The holidays can be a busy and stressful time, so make sure to take some time for yourself.
Whether itโs taking a few minutes to relax in a warm bath or going for a walk outdoors, taking some time for yourself can help reduce stress and recharge your batteries.
If you have to schedule time for yourself on your to-do list, do it. Also, make sure to tell your family and friends that you will be taking time for yourself occasionally for self-care. This way they will know not to bother you when you have suddenly disappeared.
4. I Reach Out To Loved Ones When Needed
If youโre feeling stressed, reach out to family and friends for support. Talking to someone who understands what youโre going through can be a great way to relieve stress.
Additionally, spending time with loved ones can help remind you of what the holidays are really about.
Make sure to be very mindful of, and grateful for, your time with loved ones. The more present and grateful you are, the less caught up you will get with stressful thoughts or worries, or even annoyance.
5. I’m Realistic With My Expectations
One of the main causes of stress during the holidays is setting unrealistic expectations.
If youโre putting pressure on yourself to have the perfect holiday, youโre likely to end up feeling stressed and disappointed.
Instead, focus on enjoying the time with your loved ones and create memories that will last a lifetime.
6. I Delegate Tasks When I Can
By handing off some of the tasks to others, it can take some of the pressure off and allow you to focus on other things.
Additionally, it can help free up some of your time so that you can relax and enjoy the holidays.
If you are usually the one who does everything, then everyone else will just allow you to continue doing that unless you hand over some responsibility to them.
Don’t let people take advantage of you. Everyone can play a part in creating a successful holiday with as little stress as possible.
7. I Exercise Regularly During Stressful Holidays
Exercise releases endorphins, which can help improve your mood and make you feel happier.
Therefore, schedule some time for exercise. First thing in the morning works, but you can take some time out to exercise when things start getting overwhelming or stressful to combat the stress and get back on track.
8. I Make Sure I Get Plenty Of Sleep During Stressful Holidays
Sleep is important for overall health and well-being, and it can also help improve your mood and reduce stress levels.
Make sure to prioritize your sleep and get at least 7-8 hours of sleep each night to help reduce stress and feel your best during the holiday season.
This might mean saying goodnight to guests or hosts early. But, if you want to maintain your happiness the next day, it’s probably a good idea to call it a night and wake up refreshed and ready to tackle the day.
9. I Enjoy Myself During The Holidays
This is a great affirmation to use. If you affirm that you enjoy yourself, or the holiday itself, you are much more likely to enjoy it. You will find ways to enjoy it. You will see the good things in the holiday and the benefits and the love.
You can simply be present and be grateful to enjoy the holidays.
But taking part in festive activities like baking cookies or decorating the Christmas tree can help you enjoy the holidays and create lasting memories.
And finally, don’t forget to give yourself a break. If you start to feel overwhelmed, take a deep breath and remind yourself that the holidays are meant to be enjoyed.
10. I Take Breaks Regularly
There’s a lot to do during the holidays, but by taking a few minutes to relax and rejuvenate, you can help improve your mood and make it through the holiday season more calmly.
Additionally, taking regular breaks can help keep you focused and motivated, which can be especially helpful when there are a lot of tasks to get done.
