The fear of missing out, or FOMO, is a real phenomenon that can prevent us from starting and accomplishing our goals. It’s the feeling that we might miss out on something important or exciting if we don’t do it ALL.
FOMO can be paralyzing and cause us to become overwhelmed by all the possibilities. It’s important to remember that we can’t do everything and that’s okay. We have to be selective about our goals and focus on the ones that are most important to us.
Create A Life Vision
One way to handle FOMO is to create a life vision. When we have a life vision, we can see what’s most important and make sure we’re working towards that. To start to create a life vision, answer these questions:
-What kind of person do you want to be?
-What kind of life do you want to live?
-What are your most important values?
-What is your definition of success?
Answering these questions will help you get clear on the person you want to become and the life you want to live. From there, you can start to create goals that align with your vision.
Note: You can also get help to create a life vision with something like Lifebook or Dream Life Mastery.
Break Your Goals Down Into Smaller Pieces
Another way to handle FOMO is to break your goals down into smaller pieces. When we have big goals, they can be overwhelming and cause us to feel like we have to do everything at once. But when we break our goals down into smaller pieces, we can take it one step at a time and not feel so overwhelmed.
For example, if your goal is to write a book, you can break it down into smaller goals like writing a chapter each week or doing research for the book.
By breaking your goals down, you can focus on one thing at a time and not get overwhelmed by the big picture or try to add anything unnecessary into the mix.
Focus On One Thing At A Time
In addition to breaking your goals down into smaller pieces, it’s also important to focus on one thing at a time.
When we try to do too many things at once, we can’t give our full attention to any of them. This can lead to us feeling scattered and like we’re not accomplishing anything.
To focus on one thing at a time, choose one goal and work on that until it’s done. Then, move on to the next goal. By focusing on one thing, we can give it our full attention and make sure we’re making progress.
Skip The Fear Of Missing Out And Engage In The Joy Of Missing Out
Be happy that you are missing out on other things while experiencing great wins in what you want most. The joy of missing out (JOMO) is the feeling of contentment and satisfaction that comes from focusing on what’s most important to you.
It’s the opposite of FOMO and it’s something we should strive for. When we have JOMO, we don’t feel like we’re missing out because we’re so focused on what’s most important to us.
How to cultivate the joy of missing out:
-Focus on your goals and what’s most important to you.
-Be content with what you have and don’t compare yourself to others.
-Enjoy the process of working towards your goals.
-Appreciate the things you’re experiencing and don’t worry about the things you’re missing out on.
Stop Letting Other People’s Lives Influence What You Want
Decide what you want and then go for it. Don’t let someone else’s life make you think that you should do this or try that. You are the only one who knows what’s best for you.
It can be easy to get caught up in what other people are doing and to compare ourselves to them. But we have to remember that everyone is on their own journey and we’re each doing what’s best for us.
How To Stop Wanting What Other People Have
The first step is to recognize when you’re letting other people’s lives influence your own. Pay attention to your thoughts and ask yourself whether you actually want something or if you’re just following someone else’s lead. If it’s the latter, then remind yourself that you are in control of your life and you should only do things that will make you happy.
You can also try to surround yourself with people who have similar values to you and who will support your decisions. When you feel like you’re being pulled in different directions, these people will help you stay focused on what’s important to you.
Rather than letting other people’s lives dictate what you want, focus on your own happiness. Figure out what makes you happy and pursue those things. Don’t worry about what everyone else is doing and instead focus on living your best life.
Finally, don’t be afraid to stand up for yourself. If someone pressures you into doing something that you don’t want to do, be firm and say no.
Remember, you are the only one who knows what’s best for you. So, don’t let other people’s life influence what you want.
Be Happy To Be Missing Out And Enjoy What’s Going On In Your Own Life
- Focus on your goals and what’s most important to you.
- Appreciate the things you’re experiencing and don’t worry about the things you’re missing out on.
- Be content with what you have and don’t compare yourself to others.
When we focus on our own lives and goals, we can appreciate the things we’re experiencing and not worry about the things we’re missing out on.
We can also be content with what we have and not compare ourselves to others.
So, focus on your goals, appreciate the things you’re experiencing, and don’t worry about the things you could be doing or the things you’re missing out on.
Be happy to be missing out on what’s going on outside of your own life and enjoy what’s going on in your own life.
Final Thoughts On The Fear Of Missing Out
The fear of missing out is something we all deal with. But we don’t have to let it hold us back from accomplishing our goals. There are ways to handle FOMO so that we can focus on what’s most important to us.
By breaking our goals down, focusing on one thing at a time, and skipping the fear of missing out, we can engage in the joy of missing out. And when we’re happy to be missing out, we can focus on our own lives and goals and enjoy what’s going on in our own lives.