Hopelessness is a horrible state to be in. It can make you feel stuck, helpless, and drained of all motivation. But amidst the darkness, there is always a glimmer of hope that can guide us towards brighter days, even if you can’t see it right now.
How Does Hopelessness Develop?
Hopelessness can develop from a variety of experiences and circumstances. It may stem from feeling overwhelmed with life’s challenges, experiencing repeated failures or setbacks, or facing uncertain and difficult situations.
Traumatic events, chronic stress, and negative thought patterns can also contribute to feelings of hopelessness.
Additionally, external factors such as socioeconomic status, access to resources and support systems, and systemic oppression can also influence one’s sense of hope.
People who feel marginalized or disenfranchised may struggle to find hope in a world that seems stacked against them.
Whatever the root cause, feelings of hopelessness can be overwhelming and debilitating. Feeling hopeless can lead to a lack of motivation, pessimism about the future, and a sense of powerlessness.
However, it is important to remember that hopelessness is not permanent and can be overcome with the right tools and support.
14 Affirmations That Can Combat Hopeless
If you want to feel differently, you have to think differently. You have to get out of the negative thought patters that have ultimately moved you towards the feeling of hopelessness.
For example, you may have had so many losses in life recently that you have started to believe as though nothing will ever go your way. You may tell yourself often that things won’t work out so why bother or you may start to tell yourself other negative things depending on the type of losses you’ve had. It’s very important to work your way out of those thought patterns because when you start to think differently, you WILL feeling differently.
Here are 14 affirmations that can help you to work through hopeless thoughts to better ones.
1. I Embrace My Ability to Overcome
In times of challenge, I am not daunted by adversity. I embrace my inner strength and resolve to overcome all that stands in my way.
2. Every Step I Take is a Step Forward
Despite setbacks, every step I take is progress toward my goals. I move closer to the life I envision, filled with growth and achievement.
3. Challenges are Opportunities for Growth
I greet ALL challenges as stepping stones, not obstacles. They are opportunities for growth and learning, making me a stronger and wiser person.
4. I Am Resilient and Resourceful
My resilience knows no bounds, and my resourcefulness is abundant. I will find a way through any situation that life presents to me.
5. My Positivity Attracts Positive Outcomes
Positivity is my magnet for success. Through a positive outlook, I attract all the good the universe has to offer, unfurling more opportunities and joy in my life.
6. I Am Worthy of Receiving Love and Support
I am worthy of love and support. I open my heart and mind to receive the care and encouragement of those who value and believe in me.
7. My Past Does Not Dictate My Future
My past does not define me. I am not confined to the limitations of yesterday. I am free to rewrite and reimagine my future.
8. I Abandon Doubt, And I Trust In My Journey
Doubt has no place on my journey. I trust that the path laid out before me is exactly where I need to be, with all its twists and turns leading to my greatest good.
9. The Universe Provides for My Needs
I believe in the universe’s abundant provision. I have an abundant life, and opportunities are presented to me at the perfect time and in the perfect way.
10. My Spirit is Unbreakable, My Will Indomitable
My spirit is unbreakable, and my will indomitable. Nothing can dim the light that shines within me, the light that guides me through even the darkest of times.
11. I Affirm Myself And My Capabilities
I acknowledge the powerful person I am, with all my powerful capabilities. Each day, I recognize and embrace the potential I hold within me to achieve greatness.
12. Every Breath I Take Is a Sign of Hope
Every breath I take signifies hope. With each inhale, I draw in energy and life. With each exhale, I release burdens and embrace renewal.
13. I Am the Architect of My Destiny
I am the architect of my destiny. With every choice I make, I build a future filled with purpose and satisfaction.
14. I Am Grounded, I Am Centered, I Am Hopeful
I am grounded in the present, centered in my being, and hopeful for what is yet to come. This moment is full of promise, ready to unfold into a beautiful tomorrow.
How To Really Make These Affirmations Work For You
Believing in these affirmations is the first step towards getting out of a hopeless state and manifesting a positive and fulfilling future. But how do we ensure that they will actually work for us? Here are a few tips to help you use these powerful statements to their full potential.
Journal about each affirmation: Take the time to reflect on each affirmation and write down your thoughts, feelings, and experiences related to it. This will help solidify their meaning in your mind and allow you to truly understand their impact.
Repeat them daily: Consistency is key when it comes to affirmations. Make a habit of repeating these statements every day, whether it’s in the morning when you wake up or before you go to bed at night. The more you say them, the more they will become ingrained in your mindset.
Visualize as you affirm: As you say these statements, envision yourself living out each one. See yourself as a confident and capable person, taking control of your destiny and embracing hope. This visualization will help make the affirmations feel even more real and powerful.
Surround yourself with positivity: The people we surround ourselves with and the environment we immerse ourselves in can greatly impact our thoughts and beliefs. Surround yourself with positive, supportive individuals and create an uplifting atmosphere for yourself to truly embody these affirmations.
Other Ways To Find Hope When You Are Feeling Hopeless
Seek inspiration: When you are feeling hopeless, it can be challenging to find hope within yourself. In these moments, seek out inspiration from others who have overcome similar struggles and achieved their own goals. Read books, watch TED talks or listen to podcasts of individuals who have triumphed over adversity and found hope in the darkest of times.
Practice gratitude: It can be hard to see the good when everything feels hopeless. However, practicing gratitude can shift our perspective and help us see the blessings in our lives. Take a moment each day to reflect on what you are grateful for, whether it be big or small.
Engage in self-care: During times of hopelessness, it is important to take care of ourselves both physically and mentally. This could be anything from getting outside, practicing yoga, or indulging in our favorite hobbies.
Seek support: Don’t be afraid to reach out for support when you are feeling hopeless. Talking to someone you trust or respect, seeking professional counseling, or taking part in a support group can provide a sense of comfort and reassurance during difficult times.
Don’t give up: Above all, know that feelings of hopelessness are temporary. Keep pushing forward and don’t let setbacks or challenges discourage you from finding hope again. Remember the progress you have made so far and the strength it has taken to get to where you are now