Last Updated on October 6, 2022 by Christin
It’s very important to vibrate at a high vibration because when we are in a low vibration, it can be difficult to manifest our desires. When our energy is low, we are more likely to feel depressed, anxious, and stressed. We find it harder to think positively and be optimistic.
A high vibration allows us to connect with our inner power and purpose. It helps us to stay positive and focused on our goals. Moreover, when we are in a high vibration, we are more likely to attract good things into our lives. We may also find it easier to make meaningful connections with others.
How To Tell If You Are Vibrating At A Low Vibration
Are you feeling tired all the time?
Do you find it hard to motivate yourself to do anything?
If you answered yes to both of these questions, then it’s likely that you are vibrating at a low frequency.
There are a variety of different emotions that people experience on a daily basis. While some emotions are positive, such as happiness and love, others are negative, such as anger and sadness. However, all emotions exist on a continuum, with each one vibrating at a different frequency. So paying attention to your emotions can help you understand where your vibration is currently at.
For example, joyful emotions vibrate at a higher frequency than sad emotions.
If you were going to list them from lowest energy vibration to highest, it would go something like this:
Other signs you are vibrating at a low vibration include:
- Feeling drained after being around people.
- Attracted to negative situations or people as like attracts like.
- Finding yourself complaining and feeling hopeless.
- Feeling stuck in life and unable to move forward.
- Feeling like you are losing your joy in life.
- Having a hard time getting over something.
- Feeling guilty.
- Feeling embarrassed by something you did.
- Worried about something and having a hard time letting go of the worry.
- Angry and upset a lot of the time.
11 Fun And Easy Ways To Raise Your Vibration
There are many things that we can do to raise our vibration when we are feeling down. The more fun we have, the better we feel. And the more peaceful we are, the higher we vibrate.
The biggest thing to keep in mind as you try to raise your vibration is: It’s very important to do things that bring you joy and wonder and make you feel peace and love.
1. Engage In Meditation Or Prayer
If you simplify your life and focus on your spirituality, you will raise your vibration. When you meditate or pray, you connect with a higher power and receive guidance and clarity. You also become more loving and compassionate, which raises your vibration.
As you meditate or pray, your vibrational frequency aligns with the frequency of the universe, and this brings you peace, joy, and happiness.
2. Exercise
If you want to raise your vibration when you are in a very negative mental state, exercise might be your best bet. You don’t have to change your thoughts or find a space of peace, instead, you can just work it out, boost your feel-good hormones, and let the high move you into a higher state of energy.
Exercise reduces stress and helps you clear your mind.ย And it helps move stagnant energy around in your body that can be causing you to stay stuck in a lower vibration.
3. Spend Time In Nature
In this hectic day and age, it’s easy to get caught up in the hustle and bustle of everyday life and forget to slow down and appreciate the simpler things in life. One way to refocus your attention on what’s important is to spend time in nature.
When you immerse yourself in the beauty of the natural world, it’s impossible not to feel a sense of wonder and awe. The chaotic noise of the city fades away, replaced by the sound of rustling leaves and chirping birds. In this tranquil setting, it’s easier to clear your mind and connect with your higher self.
As you raise your vibration, you’ll begin to see the world through new eyes – with more compassion, understanding, and love.
Spending time in nature is a powerful tip on how to raise your vibration and connect with yourself and the world around you.
4. Use Positive Affirmations
We are all made of energy, and our thoughts are also energy. Just like everything else in the Universe, our thoughts vibrate at a certain frequency.
Negative thoughts vibrate at a lower frequency than positive thoughts. So, when we think positive thoughts, we raise our vibration and connect with things that are vibrating at a similar high frequency.
This is because like attracts like. When our vibration is raised, we attract more of what we want into our lives, and we feel better overall.
In short, positive affirmations are important to use if you want to raise your vibration.
5. Connect With Loved Ones
One way to raise your vibration to a higher state is by connecting with loved ones. When you interact with those who you are close to, you exchange energy. This exchange can help to improve your mood and raise your vibration.
If you are feeling low, spending time with loved ones can help you to feel lighter and more positive.
In addition, doing things that make you happy can also help to raise your vibration.
The only time this will backfire is if your loved one is a negative person. Often spending time with negative people will lower your vibration, so it’s important to limit your time around these people as they are not doing your energy any good.
6. Listen To Uplifting Music
There’s no denying the power of music. It has the ability to lift our spirits and boost our mood, and it can even help to relieve pain. But did you know that music can also help to raise your vibration?
When we listen to uplifting, positive music, it has a resonance effect on our bodies, bringing us into alignment with the higher vibrations. In this way, music can serve as a powerful tool for personal transformation.
7. Eat Healthy Foods
This is another physical way to raise your vibration. When you eat unhealthy foods, your body feels sluggish and bogged down. The energy that should be used to heal and repair your cells is instead used to process the junk you’ve put into your system.
However, when you eat healthy foods, your body is able to function at its best. Your cells are able to regenerate quickly, you have more energy and mental clarity, and you just feel overall better.
This is where you can feel good and vibrate at a higher vibration!
8. Practice Gratitude
Have you ever wondered why some people always seem to have a positive attitude and vibrate at a higher energy level, even in the face of adversity? It may be because they have mastered the art of character traits like gratitude.
Gratitude is the practice of acknowledging the good things in your life, no matter how big or small. When you focus on what you’re thankful for, you naturally start to attract more of the good into your life.
In addition, gratitude also raises your vibration to a higher state, which allows you to attract positive circumstances and people into your life.
Gratitude is essential to raise your vibration, so don’t skip this one.
9. Visualize Yourself Finding Success And Raising Your Vibration
When you want something, it’s important to get clear on what that is. What are the details? How does it look, feel, and smell? The more specific you can be, the better because you will get into the energy state that goes along with what you want.
You can raise your vibration even further by adding emotion to your visualization. How does it feel to have what you want?
Be sure to really feel the joy, love, abundance, and gratitude that comes with manifesting your desires. The better you feel during your visualization, the higher your vibration will be – and the quicker you’ll see results.
Spend time each day visualizing what you want most in life. Imagine yourself having it and spending time in those high-vibration emotions and vibes. It will affect you positively and you will find it much easier to raise your vibration.
10. Simplify Your Life
A cluttered environment can represent a cluttered mind. If your physical space is filled with clothes you never wear, books you never read, and objects that hold no sentimental value, it’s time for a declutter.
The same goes for your mental space. If you find yourself constantly consumed by negative thoughts, worried about the future, or dwelling on the past, it’s time for a mental declutter.
One way to achieve this is by simplifying your life. This means getting rid of anything that doesn’t bring you joy or serve a purpose.
It also means setting boundaries with the people in your life and learning to say no.
When you simplify your life, you open up space for more positivity and joy. You also raise your vibration to a higher state, making it easier to attract good things into your life.
So if you’re feeling low, stressed, or overwhelmed, try simplifying your life. It just might be the change you need to raise your vibration.
11. Play
When you are having fun, your body naturally relaxes. You may even notice that your breathing becomes more steady and deep. This is because your body is in a state of play.
When you are in a state of play, you are also in a state of flow. Flow is when you are so engaged in an activity that you lose track of time. You are completely focused on the moment and nothing else. This state of complete focus allows you to tap into your creativity and intuition.
When you are in flow, you are in a higher state of vibration. This higher state of vibration allows you to attract more positivity into your life.
So play often! Despite what you were told as you were growing up, adults play, and they do it to raise their vibration and live the kind of life they want.
