When you’re feeling overwhelmed, stressed, or upset, it can be tough to calm down. But by using affirmations – positive statements – you can start to soothe yourself and ease your mind. The following eleven affirmations will help you calm down quickly. Repeat them to yourself as needed, and soon you’ll find that you’re feeling better.
11 Affirmations That Can Help You Calm Down Quickly
1. I Am In Charge Of My Emotions
When you are in control of your emotions, you can act quickly and effectively to calm yourself down. If you allow your emotions to be in control of you, it will only aggravate the situation and make it harder to manage.
By taking charge of yourself, you can stay calm and focused, which will help you to resolve the situation more efficiently.
In order to take charge of our emotions, it’s important to first understand what triggers them. For example, some people might get angry when they’re criticized, while others might feel sad or defensive. Once you know what your emotional triggers are, you can start taking steps to deal with them before they have a chance to take over.
One way to do this is by practicing meditation or mindfulness. This involves paying attention to the present moment without judgment, and it can help you become more aware of your thoughts and feelings. As you begin to recognize your emotional patterns, you’ll start to find ways to diffuse them before they cause problems in your life.
2. I Speak And Think Softly To Myself
When hope feels lost and you feel like you’re in a dark place, it’s time to start speaking and thinking softly to yourself.
Words have power.
When you speak negative and loudly, it’s not easy to calm down. But when you speak softly, you have an easier time calming down and acting from a place of clear-headedness.
3. I Listen To Relaxing Music And Sounds
The gentle rhythms and melodies can help to slow breathing and heart rate, while the lyrical content can provide a message of hope or affirmation.
In addition, relaxing music can also be a valuable tool for managing stress and anxiety. Studies have shown that listening to calm music can help to reduce levels of the stress hormone cortisol, as well as improve mood and cognitive performance.
For those who are feeling overwhelmed or hopeless, relaxing music can be a powerful way to find some peace and calm.
4. I Take Several Deep Breathes
One of the easiest and quickest ways to calm down is by taking deep breaths. Deep breathing helps to slow your heart rate and relax your muscles.
5. I Surround Myself With Positive People
When you’re feeling overwhelmed, it can be difficult to see hope. All you can focus on is the problem at hand, and it can feel like there’s no way out.
Surrounding yourself with positive people can help you to break out of that cycle of thoughts and see things in a new light. They can shift your mood, make you laugh, and give you much needed perspective.
6. I Choose To Smile And Find Good Thoughts
When you smile, it is not only a gesture to show happiness, but it is also a way to influence your own emotions.
A study was done with people who were instructed to hold a pen in their mouth in order to create different facial expressions. The results showed that those who held the pen in their teeth and forced themselves to smile felt significantly happier than those who held the pen in their lips and frowned.
Smile. It’s an easy way to calm down.
7. I Expect To Feel Good Soon
When you’re feeling overwhelmed, it can be difficult to see the light at the end of the tunnel. You may feel like you’ll never calm down or feel better. However, setting an expectation that you will feel good soon can help to give you hope.
This hope can act as an affirmation, helping you to believe that calmness is possible. In turn, this belief can help you to take the necessary steps to reach a state of calm.
So next time you’re feeling overwhelmed, remember to hope for the best and expect to feel good soon.
8. I Am Letting Go Of What’s Bothering Me
There are times when something is bothering you and you just can’t let it go. It’s like the thing has taken up residence in your head and no matter what you do, you can’t shake it loose. You try to distractions but they don’t work. The thing is still there nagging at you. What can you do?
One of the quickest ways to calm down is to say an affirmation that you are letting go of what is bothering you.
It may sound too simple to be effective, but it really does work.
When you say the affirmation, you are putting your focus on the idea of feeling better instead of on what is bothering you. This can shift your state of mind very quickly.
9. I Am Visualizing A Calm And Relaxing Place
Visualization to calm down involves picturing yourself in a peaceful, relaxing setting. For example, you might imagine yourself lying on a beach, surrounded by the sound of waves crashing against the shore. Or you might picture yourself sitting in a meadow, surrounded by the sound of birds chirping.
The key is to choose a scene that is calming for you personally.
By focusing on this peaceful image, you can help your mind and body to relax.
10. I Deserve To Feel Peaceful And Calm
By reminding yourself that you are worthy of peace and calm, you give yourself permission to slow down and take a break. In turn, this can help you to feel more capable of tackling whatever it is that’s causing you stress.
11. I Avoid Assumptions And Stories That Keep Me Agitated
It’s easy to get caught up in assumptions and stories – especially when we’re feeling agitated. We may assume that someone is out to get us, or that a situation is hopeless. These stories can quickly spiral out of control, leaving us feeling stressed and overwhelmed.
But they are just stories and assumptions.
Are they really true?
Is there another way to look at the situation?
After we’ve challenged our assumptions, we can then start to look for more hope-filled scenarios.
Maybe we’re not being targeted after all; maybe the situation isn’t as dire as we thought.
By replacing our negative stories with more positive ones, we can help ourselves to feel calmer and more in control.